can a waist trainer help hip dips

Best answer


Waist trainerswill not help get rid of hip dips. Hip dips are mainly determined by bone structure and how your body distributes fat. Wearing a waist trainer can temporarily help with making the waist look smaller and give an illusion of an hourglass figure,thus,will make your hip dips look less prominent.

People also ask


  • Do waist trainers help with posture?

  • Waist trainers help you maintain proper posture while standing and sitting because the metal bones in waist trainers make it impossible for you to slouch. They improve your position by providing the necessary support to your back.

  • Can you get rid of hip dips?

  • Unfortunately, you may not be able to get rid of hip dips completely. You cannot significantly change your anatomy. With that said, there are two things you can do to minimize their prominence. Perform exercises to develop and strengthen the muscle groups around your hips. Lower your body weight/body fat level if you are overweight.

  • What are the best exercises for hip dip?

  • 1 Fire Hydrants. To do Fire Hydrants first start off on all fours. … 2 Horseback Riding. These are similar to Donkey Kicks but work your hip dip much better. … 3 Curtsy Lunge. … 4 Side Band Steps. … 5 Band Squats. … 6 Glute Bridges. … 7 Hip Thrusts. … 8 Clamshells. … 9 Side Leg Raises. …

  • Are waist trainers supported by the medical community?

  • The medical community does not generally support the use of waist trainers. If you’re undecided on full-blown waist training, there is a halfway house in shapewear.

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