can a waist trainer help hip dips

Best answer

Waist trainerswill not help get rid of hip dips. Hip dips are mainly determined by bone structure and how your body distributes fat. Wearing a waist trainer can temporarily help with making the waist look smaller and give an illusion of an hourglass figure,thus,will make your hip dips look less prominent.

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What Are Hip Dips? Hip dips are indentations that run along the side of your body, right underneath your hip bone. When looking from the front, they look like an inward curve on the side of your hips. Some have even called them hip dents or violin hips.

Hip dips aren good or bad. They are simply a reflection of your anatomy and the shape of your pelvis. We are often fed propaganda that women need to have a perfectly symmetrical ?hourglass figure. ?This is nonsense, and most of us simply don look like that. We are all beautiful, with or without hip dips.

Lifting weights is the only way you can tone and tighten the muscles of your waistline ?and that whats going to give you a smaller waist. We檝e also established that you can out-train a bad diet and that the key to a smaller waistline is lowering your body fat levels by cleaning up your diet.

Hip dips are an inward curve on each side, just below the hip bone. On some people they are more prominent/noticeable than on others. Also known as.. Hip dents. Violin Hips. Trochanteric Depression. High hips. Shelf hips.