can i lose weight without strength training

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When you exercise, your body is using stored energy in the form of muscle mass in addition to fat, thereby causing a loss of weight but also a loss of strength. This process is calledcatabolism. To lose weight without losing strength, the goal is to focus on fat loss while minimizing catabolism.

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When you exercise, your body is using stored energy in the form of muscle mass in addition to fat, thereby causing a loss of weight but also a loss of strength. This process is called catabolism. To lose weight without losing strength, the goal is to focus on fat loss while minimizing catabolism.

Strength training for fat loss is a controversial topic. Lots of people out there believe that lifting weights is only useful if your goal is to build muscle and gain strength. And if you don want to be 榖ig?and 榖ulky?you檇 be much better off doing cardio instead.

The key to losing fat while minimizing strength loss is to perform cardio just enough to spur fat burning without breaking into the catabolic zone, which occurs roughly after one hour of aerobic activity. Keep your cardio workouts at around 45 minutes. Strength training builds muscle mass.

When you檙e losing weight strictly through cardio, it normal to lose muscle and fat. And if resistance training isn a part of your plan to counteract this, you could actually be slowing down your metabolism by losing lean muscle mass, rather than revving it up (which can lead to weight-loss plateaus).