can i run a marathon without training

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You are attempting to run a marathon without training. 26 miles.Yes?it definitely can be done. If you mentally prepare and anticipate the race,you can certainly make it to the finish line. But don underestimate the extent of what you are attempting to undertake.

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淧repare for a long and painful recovery if you didn train properly,?Fierras says. 淩unning a marathon without training can send you to the hospital and cause muscle strains, stress fractures, and long-term joint damage.?So, I shouldn run the marathon, then?

But if you檙e stubborn in the uniquely steadfast way many of us runners are (it comes in handy at mile 24), then you檙e going to need more convincing. Besides, there a big difference between not training as much as you檇 like to and not training at all.

The 20 mile goal was standard when most runners training for marathons in the 1970 were completing their long runs at around an 8 minute mile pace. Back then, the 26.2 distance was reserved for the truly hardcore and elite runners.

Turns out research shows that there is very little to be gained for running over 3 hours in training. The 20 mile goal was standard when most runners training for marathons in the 1970 were completing their long runs at around an 8 minute mile pace.