can i train biceps and triceps together

Best answer

It is fineto work tricep and biceps on the same day. The biceps and triceps are both located in the upper arm, though they are situated in different areas. Because they belong to different muscle groups: one posterior and one anterior, you can perform biceps and triceps same day workouts.

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The Pros And Cons To Working Biceps And Triceps Together. Depending on how much time you have per workout and how many days a week you can get to the gym, you may be able to train each body part only once. But if you can swing it, working each muscle group twice a week is ideals long as you separate them far apart enough (at least 48 hours)…

A woman lifting dumbbells while sitting on an exercise ball at the gym. The biceps and the triceps are two major muscles in your arms. The biceps are the large muscles in the front of your upper arm, while the triceps are those at the back. Because both these muscles are in the arms, it’s convenient and practical to work them out on the same day.

Because biceps and triceps are different muscles, you can work both of them within the 48-hour time period. Read more: How Much Rest Between Workouts for Muscle Growth?

The biceps and triceps are both located in the upper arm, though they are situated in different areas. Because they belong to different muscle groups: one posterior and one anterior, you can perform biceps and triceps same day workouts.