can u lose weight by wearing a waist trainer

Best answer


Even if you have the type of body that lends itself to that shape temporarily,your waist trainer isunlikely to have a lasting effect. You might temporarily lose a small amount of weight wearing a waist trainer,but it will likely be due to loss of fluids through perspiration rather than loss of fat.

People also ask


  • How to lose weight with a waist trainer?

  • Shed excess belly fat. The main reason why some people experience weight loss from waist training is the fact that these waist trainers increase sweating, hence flattening your stomach. While it squeezes your stomach, you don feel like eating. You must consume a balanced meal every day to avoid health problems as you lose some pounds.

  • How long should you wear a waist trainer?

  • Dedicated waist training enthusiasts prefer staying corseted for up to 10 hours daily, but some days off are considered for several times each month. This is the ideal length of wearing waist trainers for maintenance of hourglass figure and weight loss.

  • Do waist trainers flatten your stomach?

  • Waist trainers can support your midsection so there would be less bleeding and pain. Going back to the main point, waist training is only effective in flattening your stomach if you combine it with a healthy diet and regular exercise. If you don, wearing waist trainers is just like fitness fads or fad diets for weight loss that don work.

  • How to tell if a waist trainer is too tight?

  • If after wearing the waist trainer, you find it unbearably uncomfortable and have trouble breathing, it is definitely too tight for you. If you feel a slight pressure but can still move around freely, it is the right size. Contrarily, if it is too big for you, it will not be effective.

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