can u lose weight by wearing a waist trainer

Best answer

Is that really true about wearing a waist trainer can slim down? The answer isno, it can only help you lose weight. If you don exercise, then you won lose weight by wearing a waist trainer,

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Shed excess belly fat. The main reason why some people experience weight loss from waist training is the fact that these waist trainers increase sweating, hence flattening your stomach. While it squeezes your stomach, you don feel like eating. You must consume a balanced meal every day to avoid health problems as you lose some pounds.

Dedicated waist training enthusiasts prefer staying corseted for up to 10 hours daily, but some days off are considered for several times each month. This is the ideal length of wearing waist trainers for maintenance of hourglass figure and weight loss.

A waist trimmer can help you directly and indirectly. Directly, it works in the moment to provide the look you want. However, there is no direct benefit to wearing a waist trainer for weight loss. No part of corseting or using a waist trainer will magically shed the pound.

Waist trainers can support your midsection so there would be less bleeding and pain. Going back to the main point, waist training is only effective in flattening your stomach if you combine it with a healthy diet and regular exercise. If you don, wearing waist trainers is just like fitness fads or fad diets for weight loss that don work.