can you train for a marathon in 6 months

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  • How do I train for a marathon in 6 months?

  • The 6 Month Marathon Training Plan is based around 3 Short Training Runs and 1 Long Slow Run per week. If your schedule gets hectic or you feel you need a break, I檇 recommend dropping one of the easy short runs. (I would actually recommend you to keep in cross training over a short training run, more on that later?

  • How many runs do I need to train for a marathon?

  • The 6 Month Marathon Training Plan is based around 3 Short Training Runs and 1 Long Slow Run per week. If your schedule gets hectic or you feel you need a break, I檇 recommend dropping one of the easy short runs.

  • Why do I need a training plan for a marathon?

  • If you want to do a marathon it helpful to find a good training plan that works for you and use it during your next training cycle. Following a good plan can make training more enjoyable, help you improve your marathon time, and allow you to enjoy your marathon experience through proper nutrition, pacing and fitness.

  • What is the ideal full marathon training plan?

  • The ideal full marathon training plan should have: 1 Three runs per week 2 Two cross-training days (biking, swimming, hiking) 3 Two rest days 4 The running should be a combination of a short/fast run, a medium run, and a long run 5 Choose your days as you prefer, but make sure you have a day of rest on either side of the long run

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