can you train for marathon in 2 months

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Is it possible to train for a half marathon in 2 months? The short answer is, it depends. There are a number of factors to take into account when wanting to train for a half marathon in a short amount of time. The most important factor to look at is your running history.

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Running a marathon is very doable. I檓 going to teach you how to train for a marathon so you can get it done in just three months. A marathon is 26.2 miles and, depending on the race, you can expect runners to finish anywhere in between two and six hours. There are a few things to keep in mind. Running 26.2 miles is a long way.

8 Week Half Marathon Training Plan: 2 months to the finish line! 8 Week Half Marathon Training Plan: 2 months to the finish line! This 8 week half marathon training plan is great for a beginner/casual runner! There is no speed work or hill training involved although that can be added to suit your needs if wanted.

Switch it up daily between cross-training and regular runs during month four, which are now 6 miles long. At the end of the first week, run 10 miles at your target marathon pace. Finish the second week of the month with an 18-mile run, then finish weeks three and four with a 10-miler.

Just like you need rest days during the week, recovery weeks are also important to include in your 2 month half marathon training plan. Speaking of recovery, it is vital to include it in your half marathon training schedule.