do powerlifters train abs

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The answer is an obvious渘o,?yet the majority of powerlifters train their abs just like everyone else. But here a newsflash: if you want to be insanely strong,you can train like everyone else. And that includes your core training. Let break down the following: Abdominal muscle anatomy (so you can understand what the abs actually do)

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3 Ab Exercises That Will Actually Help Your Lifts 1 Weighted Planks. 2 Ab Wheel. 3 Standing Cable Crunch.

The stronger your abs are, the more stable and confident you檒l feel when performing those lifts, so there a huge benefit to doing extra training for them. If you檙e training primarily for aesthetics, the story is a little different, but not too much.

As such, your abs will most certainly adapt and get stronger by doing these exercises. However, to say that only squatting and deadlifting is required to get a strong core is a bit extreme. It also naive. Squatting and deadlifting has been shown to target the following core muscles very effectively:

Increase Postural Control One of the main functions of your abs is to increase postural control. Postural control is the ability to maintain your balance. This is particularly important while lifting because obviously you don want to be falling over when you have a heavy weight on your back.