do you have to exercise while wearing a waist trainer

Best answer


Even companies that make and sell waist trainers suggest exercise and a healthy diet as part of your weight loss plan. While some waist trainer proponents might suggest that you wear your trainer while you exercise,it not a good idea. It can severely restrict movement. Plus,tissues and muscles need oxygen,especially during exercise.

People also ask


  • Should I wear my waist trainer?

  • Waist trainers are worn by women to boost up their confidence and appear slim along in an hourglass shape. It helps women to eat healthily and exercise daily. Waist trainers help in reduction of waist size by the consistent wearing of this garment. You should wear your waist trainer,…

  • Does waist training flatten your stomach?

  • Does Waist Training Flatten Your Stomach? When you are wearing a trainer, your stomach will look flatter. However, there is no evidence that waist training will cause you to reduce belly fat, make you lose weight, or flatten your stomach more permanently. How Many Hours A Day Should I Wear My Waist Trainer?

  • What is waist training and how does it work?

  • Waist training is a modern trend in our new generation due to the celebrities and models who encourage us to look slim and smarter by wearing a waist cincher. Waist trainer is a constricted garment such as shapewear or corset which helps in the reduction of your waistline size.

  • Can you wear a corset during a workout?

  • Corsets are the ultimate waist trainer, gradually reshaping your waistline into an hourglass ?but you can wear one during workouts and it can be difficult to even go around your day to day activities in a corset.

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