does sleep training work

Best answer


The research on sleep training in the first six months of life is contradictory. One review suggested it can work for most young children but a more recent review found thatsleep training does not improve outcomes for mums or babies

People also ask


  • What is sleep training and how does it work?

  • The goal of sleep training is for your baby to be comfortable sleeping for several hours through the night on their own. If they wake up, they檒l learn to self-soothe and fall back asleep.

  • Should You Sleep Train Your Child?

  • Sleep training is a hotly debated topic. Advocates and opponents have set up camps on two opposing sides of the sleep training divide with seemingly no middle ground. Proponents of sleep training argue that it does not harm the child and has benefits for the child and family.

  • What is the goal of sleep training a baby?

  • The goal of sleep training is for your baby to be comfortable sleeping for several hours through the night on their own. If they wake up, they檒l learn to self-soothe and fall back asleep. There are several sleep training methods parents can use developed by pediatricians and sleep experts.

  • Is it possible to learn new skills while sleeping?

  • Absorbing complex information or picking up a new skill from scratch by, say, listening to an audio recording during sleep is almost certainly impossible. But research shows that the sleeping brain is far from idle and that some forms of learning can happen. However, whether that’s worth losing sleep over has yet to be determined.

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