does strength training burn calories

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  • Does strength training burn more calories than cardio?

  • Although strength training is challenging and requires a lot of hard work (especially when lifting heavy weights), it doesn’t typically burn as many calories as cardiovascular (aerobic) exercises like running or cycling.

  • How many calories are burned during a 30-minute workout?

  • According to this exercise list from Harvard Medical School, a general 30-minute strength training session burns an average of 90 calories (180 calories per hour) for a 125-pound person, 112 calories (224 calories per hour) for a 155-pound person and 133 calories (266 calories per hour) for a 185-pound person.

  • How long does it take to burn calories after weight training?

  • A typical weight training session lasts between 45 and 75 minutes, but after this style of training, the body needs to repair the muscles that were used and replenish their energy too. This means that post-exercise the body continues to burn calories in the hours to days after the training session.

  • How many calories do you burn lifting weights?

  • A male of average build and UK weight average of 84kg lifting weights (including large compounds) for half an hour can expect to burn 224 calories. A female of average build and UK weight average of 69kg lifting weights (including large compounds) for half an hour can expect to burn 180 calories.

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