does strength training burn calories

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What are the benefits of lifting weights?Improved fat loss. A heavy round of strength training leads to high consumption of oxygen in the hours to days after the training session.More muscle,means more calories burnt. When you begin strength training,you start to build lean muscle mass which uses calories more efficiently.Stress relief. …Increased energy. …Healthy heart and bones. …More items…

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According to this exercise list from Harvard Medical School, a general 30-minute strength training session burns an average of 90 calories (180 calories per hour) for a 125-pound person, 112 calories (224 calories per hour) for a 155-pound person and 133 calories (266 calories per hour) for a 185-pound person.

Weight Training Increases Short-Term Calorie Burn The first reason we are going to give weight training a point in the fat-loss war against cardio is due to the calorie burn after the workout is completed. Studies have demonstrated that after a weight-training workout, metabolism can be boosted for up to 38 hours post-workout.

According to one study published in the journal Medicine and Science in Sports and Exercise, an intense 45-minute exercise session (cardio or strength training) boosted participant’s post-exercise calorie burn for 14 hours after the workout was over.

A male of average build and UK weight average of 84kg lifting weights (including large compounds) for half an hour can expect to burn 224 calories. A female of average build and UK weight average of 69kg lifting weights (including large compounds) for half an hour can expect to burn 180 calories.