how and when to start sleep training

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Four months old

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  • What is the best age to start sleep training?

  • When to start sleep training Experts recommend beginning sleep training when babies are 4 to 6 months old. This age range is the sweet spot, since babies are old enough to physically make it for six to eight hours overnight without needing to eat but aren quite at the point where the comforting you provide has become a sleep association.

  • Is it OK to Sleep Train a 4 month old?

  • You aren missing out on sleep training if you skip it at 4 months: You truly can start sleep training at any age, even in the toddler years, although experts say it smart to be aware of developmental milestones and adjust baby sleep schedule accordingly.

  • How to Sleep Train a baby?

  • As the name suggests, sleep training baby with this method involves teaching her to soothe herself by not interfering while she trying to fall asleep. Also known as extinction sleep training, the idea is that baby has the capacity to learn to soothe herself and eventually will stop crying and sleep through the night.

  • What is the best way to Sleep Train?

  • There no one way to sleep train, but many parents find that one or a mix of the following sleep training methods works for their families: The cry it out method of sleep training, also called the extinction method, involves putting your baby to bed and letting her cry until she falls asleep without any comfort or help from you.

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