how can i do weight training at home

Best answer


Stand with your feet hip- to shoulder-width apart,holding a dumbbell in each hand.Brace your core,push your hips back,bend your knees slightly,and lower your torso until it nearly parallel to the floor.Let the dumbbells hang at arms length with your palms facing back. Engage your shoulder blades to keep your shoulders pulled back (i.e.,don hunch). This is the starting position.Without moving your torso,and while keeping your chin and elbows tucked and back flat,row the weights to the outsides of your ribcage as you squeeze your shoulder blades …Pause,and then lower the weights back to the starting position.

People also ask


  • How can I start strength training at home?

  • You can start strength training at home with no-equipment exercises ?you might be surprised how challenging a bodyweight workout can be! If you commit to this style of training, you might also decide to get a few pieces of home gym equipment.

  • How to do a beginner bodyweight workout?

  • For example, if you look at our Beginner Bodyweight Workout, you complete one set of each exercise and then moving directly onto the next exercise. 1 20 body weight squats. 2 10 push ups. 3 20 walking lunges. 4 10 dumbbell rows (using a gallon milk jug). 5 15 second plank. 6 … (2 more items)

  • What is the best way to build muscle at home?

  • Free weights or resistance bands can increase the difficulty of exercises, and there are plenty of workout options for small spaces. Bodyweight exercises and calisthenics also help maintain and build your stamina and strength. Can you get results with strength training at home? Yes, you definitely can!

  • How can working out at home help me lose weight?

  • Decreasing your rest periods between exercises. Performing more difficult variations (knee push-ups to push-ups). Increasing your time under tension (by going slower). That will help you build strength and muscle from your casa. #2) Can working out at home help me lose weight? You can totally train at home for a successful weight loss strategy.

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