how do olympic swimmers train

Best answer


An Olympic swimmer usually hastwo to three weight-training sessions per weekwith routines tailored to specific muscle groups used in each stroke. Cross-training may include other sports,such as stand-up paddle boarding to increase core and upper body strength or yoga for flexibility and balance.

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  • What are the workouts of an Olympic swimmer?

  • Most Olympic swimmers train in pools that are 25 to 50 meters long to accustom their bodies to the standard-length pools for Olympic events. In a single workout, a swimmer may cover nearly five miles at a time. Portions of the workout involve swimming laps of butterfly, backstroke, breaststroke and crawl in timed sets.

  • How do swimmers train for swimming?

  • The swimmer will start with a warmup. For many swimmers, this involves out of the water dynamic stretches for 5-15 minutes. After, they will jump in the water and warm up for 10-20 more minutes. After the warm-up comes the pre-set.

  • What size pool does an Olympic swimmer train in?

  • Most Olympic swimmers train in pools that are 25 to 50 meters long to accustom their bodies to the standard-length pools for Olympic events. In a single workout, a swimmer may cover nearly five miles at a time.

  • How many hours a day does a swimmer train?

  • All swimmers swim several hours each day, but the training differs between sprinters and distance swimmers. Dara Torres, an Olympic sprinter, swims about two hours a day focusing on drills and specialized laps for about 5,000 meters. Janet Evans, a middle and distance swimmer, would swim up to 12 miles at some practices.

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