Core training is anessential component of resistance trainingand has received much greater emphasis lately. The core contributes to a kinetic chain transferring forces,torques,and power between the lower and upper limbs.
People also ask
What is the aim of core training?
The aim of core training should be to improve the ability of the muscles to transmit and handle high forces safely. For this to happen, it is important that you train all the muscles involved from all angles.
Why are core exercises important?
Core exercises are important. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do most physical activities
Why is it important to have a stable core?
This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise.
What are the benefits of strengthening core muscles?
Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain. Aerobic exercise and muscular fitness are the primary elements of most fitness programs.