how long does simone biles train

Best answer


Seven hours a DAY

People also ask


  • How many hours a day does Simone Biles workout?

  • Five days a week, Biles works out 6 hours a day, 3 hours in the morning, 3 hours in the afternoon. Luckily she only lives 10 minutes from the gym.

  • How does Olympic gymnast Simone Biles train?

  • The gymnast powerhouse is intentional about her training. During her seven-hour routine, she incorporates many strength training, endurance training, circuit training, and of course, gymnastics. However, one particular program that she infuses, especially when training for the Olympics, is cross-training.

  • What does Simone Biles do to stay fit?

  • To keep her body in top form, Biles ends each day with some therapy, either at home or at the gym. Biles says splits or over-splits (where the legs are elevated on mats) are her favorite stretch because not many people can do them. Cross-training: swim 1 mile/bike 10 miles/do anything that is dif-ferent from your usual. Stretching: daily.

  • How old is Simone Biles?

  • At just 24 years old, Simone Biles has achieved the title of G. O. A. T in the world of gymnastics. She has many firsts to her name, including being the first gymnast to win three consecutive world all-around titles and the first woman to perform the Yurchenko Double Pike.

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