Seven hours a DAY
People also ask
How many hours a day does Simone Biles workout?
Five days a week, Biles works out 6 hours a day, 3 hours in the morning, 3 hours in the afternoon. Luckily she only lives 10 minutes from the gym.
How does Olympic gymnast Simone Biles train?
The gymnast powerhouse is intentional about her training. During her seven-hour routine, she incorporates many strength training, endurance training, circuit training, and of course, gymnastics. However, one particular program that she infuses, especially when training for the Olympics, is cross-training.
What does Simone Biles do to stay fit?
To keep her body in top form, Biles ends each day with some therapy, either at home or at the gym. Biles says splits or over-splits (where the legs are elevated on mats) are her favorite stretch because not many people can do them. Cross-training: swim 1 mile/bike 10 miles/do anything that is dif-ferent from your usual. Stretching: daily.
How old is Simone Biles?
At just 24 years old, Simone Biles has achieved the title of G. O. A. T in the world of gymnastics. She has many firsts to her name, including being the first gymnast to win three consecutive world all-around titles and the first woman to perform the Yurchenko Double Pike.