8 hours a day
People also ask
How many hours a day should you wear a waist trainer?
Just 2 to 3 hours a day is plenty for the first week. Gradually ramp up as your body adjusts to waist training. Try to wear your waist trainer for at least 4 to 6 hours per day.
Is a waist trainer a good way to get in shape?
A waist trainer is a good way to get in shape, but anything used in excess can be harmful. Start small, when you檙e beginning. You can wear the waist trainer for an hour or two a day and even take it off if you檙e feeling too uncomfortable. Since it involves squeezing your body into a smaller mold, there may be some discomfort at the beginning.
How long should you wait before starting waist training?
If you檙e overweight or unfit, take at least a few weeks to do some cardio and/or high intensity interval training (HIIT) exercises before starting waist training. Removing as much excess body fat before you begin will make waist training more comfortable and you檒l see better results faster.
Should you wear a waist trainer when wearing a corset?
On the other hand, rushing in too fast, too soon and wearing your waist trainer for long stretches of time from the get go is not helpful for your body nor the corset. Not to mention, it檒l put you off waist training before you even begin.