how long should i wear my waist trainer

Best answer


Don immediately start wearing your corset for 12 hours a day. Even when you檙e advanced,you can get away with 6 to 8 hours a day and still see results.Latex waist-trainer experts recommend wearing them for 8 to 10 hours each day.Some people wear their steel-boned corsets for up to 23 hours a day. …

People also ask


  • How many hours a day should you wear a waist trainer?

  • Just 2 to 3 hours a day is plenty for the first week. Gradually ramp up as your body adjusts to waist training. Try to wear your waist trainer for at least 4 to 6 hours per day.

  • How long does it take to see results with a waist trainer?

  • You should start seeing results within a month of wearing your waist trainer, but it can take longer. If you檙e already quite slim and fit, you might not see a significant change for up to 2 months. Your results will depend on your lifestyle (i.e. diet and exercise), body type, and how long you wear the waist trainer each day.

  • What should I do before waist training?

  • Strengthen your core before and during waist training. This will help prevent your core muscles from atrophying once you檙e wearing a trainer for several hours a day. Don take this advice lightly, otherwise you檒l end up being dependent on the waist trainer to hold you up.

  • What are the benefits of wearing a waist trainer?

  • Several users have reported that not only does the waist trainer help slim down the middle section of the body, it also helps to improve posture, which is of great help to the back in the long run. Repeated and careful wear help correct the posture of the torso and provides you with a more confident, taller posture. Great Motivation

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