how long to train for sprint triathlon
Best answer
8 to 12 weeks
People also ask
How long does it take to train for a triathlon?
This four-week triathlon training plan will build race-specific fitness for your triathlon event and features optional sessions for those with extra training time. It is suitable for sprint and Olympic-distance triathlons and follows on from the Speed Building Triathlon Training Plan above.
What is the sprint specific triathlon training plan?
View the Sprint Specific plan. This triathlon training plan is designed to help you hit your second racing peak ready for another big race. This 12-week plan is split into 8 and 10 hour training weeks for athletes with different time constraints. The plans are suitable for Sprint and Olympic-distance triathlons.
How many days a week should I train for a sprint?
The sprint triathlon training plan consists of at least four workouts per week. If you have time for five sessions, try and implement that extra session on a rest day, and focus this extra session on strengthening your weakest discipline.
What is a 12 week triathlon training plan?
This triathlon training plan is designed to help you hit your second racing peak ready for another big race. This 12-week plan is split into 8 and 10 hour training weeks for athletes with different time constraints. The plans are suitable for Sprint and Olympic-distance triathlons.
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