how long to train for sprint triathlon

Best answer


8 to 12 weeks

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  • How long does it take to train for a triathlon?

  • This four-week triathlon training plan will build race-specific fitness for your triathlon event and features optional sessions for those with extra training time. It is suitable for sprint and Olympic-distance triathlons and follows on from the Speed Building Triathlon Training Plan above.

  • What is the sprint specific triathlon training plan?

  • View the Sprint Specific plan. This triathlon training plan is designed to help you hit your second racing peak ready for another big race. This 12-week plan is split into 8 and 10 hour training weeks for athletes with different time constraints. The plans are suitable for Sprint and Olympic-distance triathlons.

  • How many days a week should I train for a sprint?

  • The sprint triathlon training plan consists of at least four workouts per week. If you have time for five sessions, try and implement that extra session on a rest day, and focus this extra session on strengthening your weakest discipline.

  • What is a 12 week triathlon training plan?

  • This triathlon training plan is designed to help you hit your second racing peak ready for another big race. This 12-week plan is split into 8 and 10 hour training weeks for athletes with different time constraints. The plans are suitable for Sprint and Olympic-distance triathlons.

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