how many hours did arnold schwarzenegger train a day

Best answer


Five hours

People also ask


  • How many times a week did Arnold Schwarzenegger train?

  • Moreover, Arnold often trained each muscle group three times each week, hitting chest and back on Monday, Wednesday, and Friday mornings, and then legs later those same afternoons.

  • What did Arnold Schwarzenegger do in the gym?

  • For Arnold, training at anything less than 100 percent was a waste of time in the gym, but choosing the proper movements was also critical. Arnold’s training schedule is considered high volume by today’s standards. He did as many as 26 working sets on large muscle groups such as back, chest, and shoulders.

  • What did Arnold do to train his legs?

  • After realizing he couldn train his legs with enough intensity after working chest and back, Arnold discovered double-split training. He would do one session in the morning ?for example, chest and back ?then come back in the evening after 8-10 hours of rest to train legs. How often did Arnold do cardio?

  • What is Arnold Schwarzenegger’s split workout?

  • The Arnold split is not for the fainthearted; it consists of training six days a week. If you look online for Arnold Schwarzenegger’s split or workout plan, you’re bound to see some conflicting information, but the consensus is that it’s intense.

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