Many people train shoulderstwicea week and have success doing such. Just be mindful of overtraining and you should be ok. If you do other major upper body parts twice and shoulder only once that could be an explanation of why you feel they are lagging.
People also ask
How often should you train shoulders to build muscle?
How Often Should You Train Shoulders to Build Muscle? Is there a right or wrong answer when it comes to shoulder training frequency? Training frequency is dependent on many variables, such as training age, ability to recovery, sets and reps per session, total training volume per week, and overall goals.
What frequency should you be training your shoulders?
When determining what frequency (times per week) you should be training the shoulders, you need to determine how much dedicated shoulder training you want to perform each session. The key is to be sure that your total weekly volume for the week falls within the recommended ranges above.
How many shoulder sets should I do a day?
Note, that if you are training shoulders this frequently, you need to adhere strictly to only doing 2-4 sets per movement, per day, often just one shoulder movement per day. Want More Shoulder Training Tips? Here are a few shoulder strength and mass training guides and workout ideas for strength and fitness athletes alike!
How many days a week should you train each muscle?
So, based on previous analysis, we know at the very least that training each muscle a minimum of 2 days a week is needed to maximize muscle growth. And as for whether or not frequencies higher than this would be beneficial, it relatively unclear at the moment.