how many times can i train biceps a week

Best answer


Two to three times

People also ask


  • Should you train your biceps every day?

  • It for these reasons that it not recommended to train your biceps every day. Only when your biceps have adapted to your current training volume should you increase to 3 bicep days per week. You can tell when time is right when your biceps are able to fully recover between workouts (no muscle soreness or lack of strength).

  • How many sets of biceps do you need to build muscle?

  • Similar results in biceps growth. And in fact, in the highest volume condition, there were no non-responders. This is a stark contrast to over half of the subjects being non-responders in the lowest volume condition. Now, this doesn mean you should throw in 30 sets of biceps into a workout. And only do that once a week.

  • Are twice-a-week biceps workouts too often?

  • If your goal is to tone and not build your upper arms, you might think that twice-a-week biceps workouts are too frequent. However, if you only train your biceps once a week, you’ll lose any gains you’ve made by allowing too much time to pass between workouts.

  • How many times a week should I train arms?

  • Make sure you use weights that are challenging, but not too challenging. Frequency: How often a person does strength-training exercises. Training arms twice a week will differ from training arms once a week, and so on. SCAI recommends training the muscles two times a week.

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