how often should you train biceps for maximum growth

Best answer


The biceps need only be trainedonce a week,or twice if you are on a split routine or ingesting steroids. If not you will certainly over train and over develop the biceps brachii and brachialis. The biceps get a massive pump during most other upper body exercises,so they are going to grow even by doing secondary work.

People also ask


  • How often should I train my biceps?

  • The Better Health Channel suggests gradually working your way up to more resistance training sets. Beginners should work on muscle strengthening two to three times per week and should begin with one set of biceps exercises, such as biceps curls.

  • How many times a week should you train for muscle growth?

  • Their findings showed that there was plenty of evidence that suggested training more than 1x per week was more beneficial to maximize muscle growth. It showed that training 2-3 times per week resulted in approximately twice the growth in muscle from baseline (3.7% vs. 6.8%).

  • How often should you do bicep curls?

  • The Better Health Channel suggests gradually working your way up to more resistance training sets. Beginners should work on muscle strengthening two to three times per week and should begin with one set of biceps exercises, such as biceps curls. The set could include as few as eight repetitions done no more than twice per week.

  • Do biceps get bigger if you do the same amount of work week after week?

  • It’s a well-known fact that if you do the same amount of work week after week, your biceps will have no reason to adapt攁nd no reason to get bigger or stronger. To grow, you have to overload the muscles with more volume than they’re used to handling.

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