how to choose a personal trainer

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Method 1 Method 1 of 4: Doing Your Homework Download Article. Determine what your fitness goals are before doing anything else. …Method 2 Method 2 of 4: Selecting a Style of Training Download Article. Stick with one-on-one training if you have specific fitness goals. …Method 3 Method 3 of 4: Finding Trainers Download Article. Ask for recommendations from people you trust. …Method 4 Method 4 of 4: Selecting the Right Trainer for You Download Article. Talk to each potential trainer to get a sense for their style and personality. …

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  • What should I look for in a personal trainer?

  • Talk to each potential trainer to get a sense for their style and personality. You檙e going to spend a lot of time with a trainer, so it important that the two of you vibe with one another. Personality matters, and it doesn matter how good they are at their job if you don like them.

  • What does it take to become a successful personal trainer?

  • Knowing how to utilize, prioritize, and organize exercises (i.e., program design) to create a training stimulus to achieve specific adaptations This is the stuff that you can only learn through long hours spent analyzing exercises, the principles of training, and biomechanics. Then, more long hours trying them out in the gym and with clients.

  • What are some tips for a first time personal trainer?

  • Your personal trainer can’t do their job if you don’t do yours. Show up on time, bring a towel, bring your water. Between training sessions, do your workouts on your own as recommended. Don’t expect to reach your goal without a lot of work and sweat.

  • Why do you need a personal trainer?

  • A good personal trainer will teach you how to work out effectively, hold you accountable, and keep you motivated to stick with it when things get tough. Unfortunately, finding the right personal trainer for you can feel like a daunting task.

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