how to choose a personal trainer

Best answer


Method 1 Method 1 of 4: Doing Your Homework Download Article. Determine what your fitness goals are before doing anything else. …Method 2 Method 2 of 4: Selecting a Style of Training Download Article. Stick with one-on-one training if you have specific fitness goals. …Method 3 Method 3 of 4: Finding Trainers Download Article. Ask for recommendations from people you trust. …Method 4 Method 4 of 4: Selecting the Right Trainer for You Download Article. Talk to each potential trainer to get a sense for their style and personality. …

People also ask


  • How do I find a good personal trainer?

  • Use online directories. The IDEA, and ACE all have search tools to locate credentialed personal trainers based on area code. Using these databases can give you a strong list of people to check out. And furthermore it can guarantee anyone you find will have the necessary skills and training to help you.

  • What is a personal trainer and do I need one?

  • Personal trainers (PTs) can be a great way to not only boost your results in the gym, but also keep you accountable whilst increasing your knowledge regarding all things health and fitness.

  • What are the pros and cons of in-person personal trainers?

  • #4) More cost-effective. Most in-person personal trainers are expensive, especially if you work out with them two or three times a week. That because if your trainer is working with you, they can work with anybody else at the same time.

  • Why are personal trainers so expensive?

  • Most in-person personal trainers are expensive, especially if you work out with them two or three times a week. That because if your trainer is working with you, they can work with anybody else at the same time.

    Leave a Reply

    Your email address will not be published.