how to choose a personal trainer

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Look for aknowledgeable and experienced personal trainer who feels like the most natural fit. That’s the one to hire because she’ll not only help you reach your goals,but will also keep you feeling comfortable,motivated and inspired throughout the process. This post was published on the now-closed HuffPost Contributor platform.

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  • What should I look for in a personal trainer?

  • Talk to each potential trainer to get a sense for their style and personality. You檙e going to spend a lot of time with a trainer, so it important that the two of you vibe with one another. Personality matters, and it doesn matter how good they are at their job if you don like them.

  • What are some tips for a first time personal trainer?

  • Your personal trainer can’t do their job if you don’t do yours. Show up on time, bring a towel, bring your water. Between training sessions, do your workouts on your own as recommended. Don’t expect to reach your goal without a lot of work and sweat.

  • Where can I find a personal trainer?

  • Look for personal trainers at your local gym or fitness center. Joining a gym has the benefit of giving you access to a range of workout equipment.

  • Can a personal trainer help me with nutrition?

  • A good personal trainer will be able to give you guidance on nutrition so that you can reap the results of your hard work in the gym. You檒l find that some personal trainers have qualifications in nutrition, so if eating better is something you want to work on, find out if the personal trainer has the knowledge and experience to help you with this.

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