how to make a weight training plan

People also ask


  • How do I get into weight training?

  • If you really get into weight training, consider doing a split routine, in which you exercise some of your muscles during one workout, and then come back a day or two later to exercise the others.

  • How do I create a workout plan?

  • Before you start to create your workout plan, there are questions you檒l want to ask yourself. Consider your goals, skill level, limitations (if any), and time available to help pinpoint the types of exercises to include in your plan.

  • Should beginners add weights to their workouts?

  • As a lifter progresses in the sport, they檒l better understand this, but the focus should be hitting the prescribed reps and sets without missing reps for the beginner. True beginners can slowly add weight to each workout, as long as they can hit their written reps and sets.

  • Who is this weight training guide for?

  • Basically, if you want to create the weight training workout routine that will work best for you and the results you want, then this guide is for you. Men, women, young, old, fat, skinny, beginners, advanced?whatever.

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