how to sleep train 2 year old

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Although usually used for infants, you can use variations on these methods with toddlers, too. Read more on these methods of sleep training, and my response to the criticism that these methods may psychologically harm infants and toddlers here.

Pick Up/Put Down, Toddler Sleep Training Method Here how to do the pick up / put down sleep training method: In pick up/put down (or fading), play a strong white noise in the room and sit quietly next to the crib or bed, responding to your tot cries by picking him up and cuddling攂ut only until he calms.

There no one way to sleep train, but many parents find that one or a mix of the following sleep training methods works for their families: The cry it out method of sleep training, also called the extinction method, involves putting your baby to bed and letting her cry until she falls asleep without any comfort or help from you.

The amount of time it takes to successfully sleep train your baby will depend on what method you choose. But generally speaking, it should take about three to four nights. Some methods may take longer than others, but Dr. Schwartz says most of it comes down to parents having a plan and being consistent with their chosen sleep training method.