how to sleep train for naps

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How to Sleep Train Your Baby During NapsCreate a Plan A. Yes,we檙e going to start with Plan A and see how it goes. …Implement the Plan ?and Adjust as Needed. Now it time to put the plan into action. …Be Prepared for Common Nap Concerns. Building your naptime schedule to your goal is great. …Know about Nap Transitions. As your baby grows up,they檒l naturally need fewer naps. …Use an A/B Day Style Schedule as Needed. If you檝e ever attended classes at a place that didn have the same schedule every day,you may be familiar …Consider Naptime Temporary Changes with Illness. Babies get sick. It a sad reality ?but one that needs to be anticipated. …

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Sleep training has to wait until baby is at least 4 to 6 months old. Younger babies just aren developmentally ready. Bottom line: Sleep training can be an effective way to help baby nap, but it not one-size-fits all. You just have to figure out what works best for you, your family and your baby’s temperament.

Sleep training for naps can be a completely different process than sleep training at night for many children. However, it can be done with the exact same methodology, patience, and process ?provided it adjusted for naps and nap transitions. On average, naptime sleep training may take 2-3 weeks.

In general, cry it out sleep training will work largely the same way for nights and for naps. However, there are 5 pointers you should remember when you檙e working on cry it out for naps: Don let your baby or toddler cry indefinitely until he falls asleep. This can make cry it out unmanageable for both you and your baby.

Daytime naps help make up for nighttime sleep deficits, allow baby to get the amount of sleep she needs in a 24-hour period, help her sleep longer and more soundly at night and promote emotional and mental functioning. Naps may also be beneficial to baby physical development, and may support immune, endocrine and heart health.