how to sleep train your baby

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Cry it out (CIO) The cry it out method of sleep training,also called the 渆xtinction?method,involves putting your baby to bed and letting her cry until she …Ferber method. Not a fan of letting baby cry without some degree of attention and comfort? …Chair method. This method may work better for older babies and might feel more comfortable to you (and your baby) than cry it out or Ferber.Bedtime fading method. Does your little one wail for extended periods of time before falling asleep? Her body might not be ready for sleep at your desired bedtime.Pick up,put down method. This sleep training technique involves you going through your baby’s normal bedtime routine,then putting her down to bed drowsy but awake.

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As the name suggests, sleep training baby with this method involves teaching her to soothe herself by not interfering while she trying to fall asleep. Also known as extinction sleep training, the idea is that baby has the capacity to learn to soothe herself and eventually will stop crying and sleep through the night.

In this sleep-training method, you put your child to bed while he awake and check on him at gradual intervals, as you do with the Ferber method. Unlike with Ferber, you can pick him up and comfort him, holding him for a few minutes before putting him down. Eventually baby will become drowsy enough to fall asleep on his own.

How to prepare for sleep training. Set the stage for successful sleep training with these suggestions: Introduce a bedtime routine. You can start when your baby is as young as 6 weeks, but don’t worry if your baby is older ?it’s never too late. A routine can include a warm bath, a book, and a lullaby before putting her to bed.

Still, there no right time to begin sleep training baby. While 4 months is a great time to consider starting, experts stress that you haven missed out if you don sleep train until baby is 10 months, a year or even older.