how to strength train without weights

Best answer


Bend your knees to approximately 90 degrees. Lift your upper body off the floor. Make sure to avoid rounding your back. Reach your arms up toward the sky,as if you were grabbing an imaginary rope. With each rep,lift up and activate your core. If you prefer strength training without weights,consider this no-equipment beach workout as well.

People also ask


  • How can I build muscle without lifting weights?

  • Run your way to muscles. You don’t have to lift weights to gain muscle. For instance, walking or running every day can help you build muscle in your legs, core, and arms. It can also burn fat to make your muscles more visible. Start out with sessions that are 30 to 45 minutes long 3 to 5 times a week.

  • Can you do strength training with no equipment?

  • While strength training is mostly associated with lifting weights such as dumbbells and barbells, it can also be performed with the help of gym machines, suspension ropes, bands, and other equipment. In fact, you can do strength training with no equipment at all, you just use your body weight.

  • Can I still build strength using my own body weight?

  • If you’re opting out of weight training out of necessity, preference or other reasons, the good news is that you can still build strength using your own body weight, or through a variety of other workout methods like the one below. Body weight workouts are no joke.

  • Should you try a weight-free workout?

  • Tons of people have yet to get their hands on a set of dumbbells to use at home, which is one reason why people may opt for weight-free workouts. There’s also the intimidation factor, which is a real hurdle for people to overcome.

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