how to train chest and back together

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Barbell rows,seated rows,dumbbell rows,and lat pulldownsare all pulling exercises. This is exactly why training chest and back together work so well. You檙e training the agonist and antagonist muscles together. That contract of pushing and pulling can make you stronger,and it can also enhance your level of conditioning.

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You may throw in some smaller muscles, like shoulders with triceps or chest with biceps. But have you ever thought about training chest and back together? In this post, you檒l learn why this works better for mass and strength gains, exactly how to execute this concept, and I檓 also going to give you several chest and back workouts.

Here what a simple bodybuilding split training chest and back together would look like?In theory, this is similar to doing supersets. The difference with supersets is that you don rest between those exercises. You perform a set, then rush over to the next exercise to immediately do the follow-up set.

Here are a few things to know about these workouts before getting started: The first chest and back workout below is based on mass and strength building. You檙e going to start with the most powerful compound exercise for both chest and back.

Training shoulders and back together is a possible combination of muscle groups that you can train together. The only thing you really need to think about is the fact that muscles like the rear delts get overlapped with both shoulder and back exercises, and also think about how one exercise might affect the other.