how to train for a 10 mile run

Best answer


The most effective way to train for a 10-miler is totrain for a 10Kfirst and then,once you檙e fully prepared for that distance,spend a few more weeks developing extra endurance. Of course,if you檙e going to train for a 10K on the way toward running a 10-miler,you might as well run a 10K too!

People also ask


  • How many miles should I train for a 10 Mile Run?

  • Or, you can work your way up to 3 miles, and then start this plan. This 10 mile training plan includes 4 days per week of running, with total weekly mileage ranging from just under 10 miles to a peak of 23 miles. Modifications for Beginners Vs.

  • What are the best training plans for a 10K and 10-miler?

  • Two Training Plans擣or 10K And 10-Miler! 1 Broad Street Run (Philadelphia, Pa.) 2 Cherry Blossom Ten Mile Run (Washington, D.C.) 3 Crim 10-Mile (Flint, Mich.) 4 Lighthouse Run (Racine, Wis.)

  • What is the best training plan for a 10-week marathon?

  • Some people use a 15K plan instead (which is 9.3 miles) because it so darn close to 10 miles. Other 10-week training plan options (or shorten the one above): Hal Higdon 15-K Beginners Training Plan ?Hal is popular amongst beginners because his training plans are approachable and easy to follow.

  • When is the best time to run a 10 mile race?

  • 10 Mile races are very popular in the fall. Many runners will begin training for this distance in late summer. This is perfect timing because it is just before the holidays when a lot of people want to get in better shape.

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