There are many training plans on how to train for a mini marathon available through books or online. Find one that works for your schedule and meets your goals; then,stick to it. The plan can be based on mileage or time and running or walking.Each week should have a variety of short runs,medium runs and one long run.
People also ask
How long should I train for a mini marathon?
Even though the race is 13.1 miles, your longest distance to train for a mini marathon should be about 10 miles. Two weeks before race day, go on your longest run; then, rest. Your longest distance should be done about two weeks before race day. After that, your mileage will taper down.
What is the best way to train for a marathon?
Cross Training ?Another important part of your training plan are cross training days. Resistance training, cycling, yoga and swimming are all great examples of things to do on your non-running days to help prevent injury and to help your running form and endurance.
What should a half marathon training plan look like?
A solid half marathon training plan should have these four things: cross-training days, a long run that at least 10 miles, a rest day immediately following your long run, and a taper.
How do I choose the right shoes for a half marathon?
Training Plan ?Second to having the right shoes is having a training plan. It is really important to build up to 13.1 miles in a safe way to avoid injury. A training plan for a half marathon typically starts 10-12 weeks before the race date. Those plans assume that you檝e already built a weekly mileage base of at least 15-20 miles.