how to train for hill running

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Hillsstart Why: An introduction to hill training for new runners. How: Jog for 10 minutes to warm up,then walk for two minutes. From the bottom of a gentle incline,run up for five seconds,then walk back to the starting point. Run up again for seven seconds,then walk down.

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Why: An introduction to hill training for new runners. How: Jog for 10 minutes to warm up, then walk for two minutes. From the bottom of a gentle incline, run up for five seconds, then walk back to the starting point. Run up again for seven seconds, then walk down. Run for 10 seconds, walk down.

Six Steps for Hill Running Don’t start thinking that you want to attack the hill. As you approach an uphill, make sure you have good running form. Your back should be straight and erect. Concentrate on swinging your arms lower and shorter. As you reach the top of the hill, you can begin your normal stride again.

Hills start Why: An introduction to hill training for new runners. How: Jog for 10 minutes to warm up, then walk for two minutes. From the bottom of a gentle incline, run up for five seconds, then walk back to the starting point. Run up again for seven seconds, then walk down. Run for 10 seconds, walk down.

Running up hills builds strength and power in your legs, which, as well as helping you bound up hills like a mountain goat, will transfer into faster speeds on the flat, too. What more, hill training also encourages positive changes in running form.