how to train grip for deadlift

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Key to Maximizing Your DeadliftGrip The most important thing to do is to hold maximal weights for longer than usual at the top of each rep. When you finish your lift,you should squeeze and hold the bar in your hands for 10 seconds. This is the most specific method for improving and increasing your grip strength.

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5 Exercises to Increase Grip Strength for Deadlifts 1 Static Holds. Technically speaking, it doesn get any simpler than static holds. 2 Farmer Walks. As the name suggests, you pick something heavy in both… 3 Dead Hangs. Dead hangs will give you similar results with static holds,… 4 Pinch grip deadlift. In this exercise,…

When you grip the bar, try to grip the bar at the center of your hand, it should rest close to the base of your fingers. As you start pulling, you should feel the bar slide and lock into a certain position. This might be harder if you have short arms while deadlifting.

A grip too wide may cause a deadlift weakness off the floor or at the knees. The next step is to actually grip the bar with your chosen grip. When you grip the bar, try to grip the bar at the center of your hand, it should rest close to the base of your fingers.

So a simple way to train your grip is to try to hold your last deadlift for an extended hold (5-10s). For example, if your workout is 5 sets of 5 reps, then on the last rep of each set you檒l hold the bar at the top for an extra 5-10-seconds before putting the weight down.