how to train mind to be stronger than emotions

Best answer

Practice gratitude

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You have to train your mind to be stronger than your feelings or you are going to lose yourself. Self-awareness is a huge part of this. It’s important to identify and be real with yourself about the feelings that are irrational or detrimental to your wellbeing and progress.

If allowed, your emotions will run wild. They will take you in all sort of directions and places that are not right for you. You have to train your mind to be stronger than your feelings or you are going to lose yourself. Let’s say that one more time: You have to train your mind to be stronger than your feelings or you are going to lose yourself.

There is no specific trigger. And even if there was, the way to build a stronger mentality is to face your challenges and overcome them ?not to run away and hope you don run into any problems. It life ?there will always be more problems.

He explains that when confronted with stress, grief or anger, our brains choose to protect our emotions through projecting unprovable scenarios. You may find yourself thinking 滻 will never get this job?or 滻 will never be loved? only because you are hurt.