how to train mind to be stronger than emotions

Best answer


Practice gratitude

People also ask


  • How do you train your mind to be stronger than your feelings?

  • You have to train your mind to be stronger than your feelings or you are going to lose yourself. Self-awareness is a huge part of this. It’s important to identify and be real with yourself about the feelings that are irrational or detrimental to your wellbeing and progress.

  • Are your emotions running wild?

  • If allowed, your emotions will run wild. They will take you in all sort of directions and places that are not right for you. You have to train your mind to be stronger than your feelings or you are going to lose yourself. Let’s say that one more time: You have to train your mind to be stronger than your feelings or you are going to lose yourself.

  • How do you build a stronger mentality?

  • There is no specific trigger. And even if there was, the way to build a stronger mentality is to face your challenges and overcome them ?not to run away and hope you don run into any problems. It life ?there will always be more problems.

  • Why do our brains choose to protect our emotions?

  • He explains that when confronted with stress, grief or anger, our brains choose to protect our emotions through projecting unprovable scenarios. You may find yourself thinking 滻 will never get this job?or 滻 will never be loved? only because you are hurt.

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