how to train on a treadmill

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Start walkingon your treadmill at a moderate pace at no incline Increase the incline by 1-2 percent every 2 minutes Once you reach the max incline, start decreasing the incline every 1-2 minutes by 1-2 percent Repeat this process for 60 minutes Additional Treadmill Hiking Training Moves To Try Side Shuffles To Backwards Walking

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Learning to use a treadmill requires many of the same principles of training that runners use to prepare for races. You must increase your stamina gradually, in order to avoid injury, dizziness and problems with blood pressure or dehydration. Find out how to use a treadmill by following this step-by-step guide.

When you檙e ready to end your treadmill session, slowly lower the pace every minute to warm down. After a few weeks of using the treadmill, experiment with faster speeds and steeper inclines for a heavier workout. For more tips, including how to practice interval training, read on!

Keep a pace between 3 and 4 mph (4.8 and 6.4 km/h) for 20 minutes. You can remain at the same incline and speed during your first week of treadmill use. Cool down for 5 minutes, by slowly lowering your pace each minute. Experiment with inclines and faster speeds after the first 1 to 2 weeks.

And, it essential if you檙e training for a hilly race. Hill training on a treadmill can be a super-effective way to get comfortable running hills. You can set it to the exact incline that you want and make the 渉ill?last for as little, or as long, as you can handle.