how to train stamina for basketball

Best answer

Interval training

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This is where games are often won and lost; making the effort to build your stamina can have a dramatic impact on your game and your team’s win-loss record. Run the basketball mile drill to build stamina and endurance. Start off jogging for 20 seconds, then increase your jog to a full-out run for 20 seconds.

Basketball training usually begins with a few warm-up exercises, which is an important part of the workout. Recommended are running exercises with ball. In this way, the player can run and on the other hand already has a relation to basketball.

As an abdominal training session we can do 6-8 series of 15-20 repetitions. If in every series or every other series we vary the type of abdominal exercise, the training will be much more complete. Climbing stairs is a very complete exercise for the basketball player.

Strength training is a fundamental element for the physical conditioning of basketball players. Its purpose is to improve explosive power and acceleration/speed around the court and to reduce the risk of joint and tendon injuries. During the season, resistance training and power training are performed in different periods.