how to train to swim a half mile

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Breathing. Staying strong through a half-mile freestyle swim requires balance. Don’t hold your head up above the water,but rather turn to your side and breathe in while you take …Body Position. Swimming a half-mile of freestyle means you have to keep a steady pace. …Breaking Up the Half-Mile. Swimming 800 yards of freestyle is equal to swimming a half-mile. …Simple Half-Mile Swim Workouts. Choose a workout that encompasses a little of everything for your half-mile routine. Start by warming up for 100 yards with an easy swim.

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Breaking Up the Half-Mile. Swimming 800 yards of freestyle is equal to swimming a half-mile. This means that swimming a half-mile is equivalent to swimming 40 laps in a 25-yard pool.

Swimming is an excellent way to stay in shape, and a half-mile swim provides a cardiovascular workout that continuously works all the large muscle groups in your body without stressing your joints.

1 Mile Swimming Workouts. A young swimmer wearing goggles and swimming laps in a pool. One-mile swimming workouts are ideal for performing before or after work. The distance is not overly long, allowing most swimmers to finish in less than one hour. In a 50-meter pool, one mile equals 16 laps or 32 lengths of the pool for a total of 1,600 meters.

Don’t try to achieve the mile in the first week or two. You will get burned out. Instead, allow yourself to build up the necessary mental and physical strength you need to swim that mile with ease. Swimming is just as much mental as it is physical. Both go hand-in-hand.