how to train your body to get less sleep

Best answer


Exercise. If you expect to function without sleep you’ll have to build up your body’s overall strength. Exercising three or four times a week can build your overall strength and stamina,resulting in you needing less sleep.

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  • How can I condition my body to need less sleep?

  • To condition your body to need less sleep, gradually decrease how much sleep you’re getting by 20 minutes each week. Also, go to sleep and wake up around the same time every day to get your body used to your new sleep routine. Try to exercise 3-4 times a week, which will build your strength and stamina so you don’t get tired as easily.

  • How can I get more hours of sleep?

  • Aim for a time when you naturally start getting tired. Wake up at the same time every day. While it’s tempting to get a few more hours of shut-eye on the weekends, this will throw off your sleep schedule and you may have difficulty falling asleep at the right time.

  • How can I work out without sleep?

  • Exercise. If you expect to function without sleep you’ll have to build up your body’s overall strength. Exercising three or four times a week can build your overall strength and stamina, resulting in you needing less sleep.

  • Is it possible to train yourself to need less sleep?

  • So it possible the further north you go in the world, the more people sleep. Unfortunately, he said it is 榲ery unlikely?that you can train yourself to need less sleep. It largely dictated by your genes so if you檙e a sloth you檙e probably stuck with it. But don give up.

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