Start in a plank with your hands below your shoulders. Tighten your core.Lift your right knee toward your chest,keeping your back straight and hips down.Return your right leg to the starting position as you simultaneously lift your left knee toward your chest.Continue alternating legs. Start with 1 set of 8?2 reps.
People also ask
How can I strengthen all of my core muscles?
A variety of leg-lifting exercises can be done to strengthen all your core muscles. To start, lay flat on your back with your hands under your butt. Keep your feet together and raise them about six inches off the ground. Raise them to about a 45 degree angle, then lower them to six inches above the ground again.
What is the best core workout to do at home?
The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary. 1 1. Plank. A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and … 2 2. Spider-Man Plank. 3 3. Plank Jacks. 4 4. Plank to Downward Dog Taps. 5 5. Side Plank with Rotation. More items
What muscles do core exercises work?
Core exercises strengthen your core muscles, which includes your abdomen, back, and the muscles around the pelvis. They can be done from the floor, standing up, or using benches, tables, equipment.
How can I find my core muscles?
To find your core muscles, hold yourself in push-up position for about a minute or two and pay attention to what feels tired. It’s usually not your arms. When you drop into a push-up position, or do any core-tightening exercise, tighten your ab muscles during each rep. Those are the muscles we’re talking about.