how to train yourself to sleep on back

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How to Train Yourself to Sleep on Your BackPlace a Pillow Underneath Your Knees. It may help to place a supportive pillow under your knees before bed. …Place a Pillow Under Your Lower Back. Some people find that back sleeping increases discomfort in their lower back. …Surround Yourself With Pillows. …When to Consider Other Sleeping Positions. …

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So, here are 7 effective steps you can take to make yourself sleep on your back: Create a barricade for your head (and maybe neck and shoulders). When you want to turn to your side, usually the first thing that turns is your head, then the rest of your body follows it and rolls over.

If you sleep on your side or stomach, you might be considering switching to sleeping on your back. Changing your preferred sleeping position may seem like a daunting task, and there is usually an adjustment period when trying something new. However, it is possible to train yourself to sleep on your back.

It can take some time to train yourself to sleep this way. Don give up or get discouraged. Persistency is key. If you find yourself rolling over to your side during the night, resist the urge to admit defeat. Instead, roll on to your back again and keep trying.

How to Become a Back Sleeper 1 Lay Down Flat. Naturally, the first step is to lie down flat. 2 Elevate Head. Keep your head in a slightly raised position with the help of a pillow. 3 Put a Pillow Under Your Knees. If you檙e not accustomed to sleeping this way,… 4 The Starfish Position. Be careful starfishing if you spend the night with a partner.