is calisthenics cardio or strength training

Best answer

Calisthenics is astrength and muscle development activity. Cardio is meant to strengthen your heart and help you lose weight. Different tools for different goals.

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Calisthenics is basically bodyweight training ?using the resistance of your own body weight to build muscles and improve strength. In that sense, calisthenics workouts can also be considered strength training. Calisthenics may sound like a mouthful but its exercises are anything but.

A cardio workout that includes resistance burns more calories per hour than a low-resistance aerobic workout, helps build muscle and creates a longer post-calorie workout burn. According to the Harvard School of Public Health, vigorous calisthenics burn more calories than many common cardio workouts, such as a stationary bike,…

However, free weights and calisthenics come out slightly ahead in this regard, because they help improve balance and coordination and allow your body to move more freely and naturally. Mayo Clinic: 淚s Body-Weight Training Effective as a Strength Training Exercise??/div>Calisthenics vs. Weight Lifting | Livestrong.com

Combining Calisthenics and Cardio. To create an optimal workout using calisthenics and aerobics, alternate low- and high-resistance body-weight exercises during the course of a workout, performing each exercise for 60 to 90 seconds with a quick recovery break after each.