is it possible to run a half marathon without training

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Running a half marathon with no training and running experience Some people do it- they decide to try a half marathon as their first race without any prior training.It is possibleto do it but it might be kind of tough on your body and even mentally.

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The focus on finishing is one of the best tips for running a half marathon without training I can give. The reason being is if you get caught up in competing you may not finish. It wouldn’t be a big deal if you didn’t finish but I also don’t know you. You may feel disappointed if you didn’t get to the finish line.

淧repare for a long and painful recovery if you didn train properly,?Fierras says. 淩unning a marathon without training can send you to the hospital and cause muscle strains, stress fractures, and long-term joint damage.?So, I shouldn run the marathon, then?

You don’t need to run the entire distance if the goal is to start and finish the race. Take your time. You’ll have about 4 hours to finish this race. If you pace yourself and take your time you will be fine. Hydrate well after the race and get a large meal in you afterward.

Going from zero to a half-marathon in one shot places you at a much greater risk than your fellow runners who’ve gradually trained their bodies to withstand the mile after mile of pounding, says Hamilton. Temperature regulation is a challenge for an exerting body, especially one that’s sweating up a storm.