is peanut butter good for weight training

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Consuming peanut butter for bodybuilding is the most convenient and delicious way to increase calorie intake. According to the United States Department of Agriculture, men who have an active lifestyle need 2,400 to 3,000 calories to maintain their weight, while women need 2,000 to 2,400 calories.

Peanut butter that contains both roasted peanuts and whey protein is a good peanut butter for weight gain, especially for fitness and gym enthusiasts. This combination is good for your taste buds and ideal for your muscle fitness. 2. Chocolate Peanut Butter This peanut butter has a multitude of benefits.

According to the USDA, one tablespoon of peanut butter contains: Since peanut butter is a good source of protein, it can be part of a high-protein snack or meal after a grueling workout. To stay within your macronutrient targets, look for a peanut butter brand with peanuts as the main ingredient.

Peanuts and peanut butter are also associated with lowering cholesterol levels and reducing the risk of cardiovascular disease. The American Diabetes Association lists peanut butter as a source of monounsaturated fat that help lower bad LDL cholesterol.